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  2. Black-eyed pea - Wikipedia

    The black-eyed pea or black-eyed bean[2] is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in …

  3. Black-Eyed Peas 101: Nutrition, Benefits, Downsides

    Apr 16, 2024 · The black-eyed pea is a bean with some interesting nutritional properties. Among these, black-eyed peas provide a wide range of nutrients and may have some beneficial health …

  4. Southern Black-Eyed Peas Recipe

    Dec 26, 2024 · Southern black-eyed peas are tender and creamy without going mushy. They are savory, with woodsy depth from bay leaves and thyme, and meaty from the little bits of ham hock.

  5. Black-eyed peas: Nutrition, benefits, and how to eat them

    Nov 27, 2023 · This article will explain what black-eyed peas are, their nutritional profile, the health benefits of eating them, how to prepare them, and how to incorporate them into recipes.

  6. Black-Eyed Peas (Cowpeas): Nutrition Facts and Benefits

    Jan 8, 2024 · Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black-eyed peas are not peas but rather a type of bean.

  7. Black-Eyed Peas: Health Benefits and Nutrition - WebMD

    Sep 29, 2024 · Black-eyed peas aren't really peas — they're a legume. They're a good source of fiber and protein and contain important nutrients such as vitamins A and K, calcium, and iron.

  8. 11 Amazing Health Benefits of Black-Eyed Peas - Natural Food …

    Jun 6, 2025 · Black-Eyed Peas benefits includes promote cardiovascular health, a source of protein, treats indigestion, helps in weight loss, and more.

  9. Black-Eyed Pea Nutrition, Benefits and How to Cook - Dr. Axe

    Jun 19, 2023 · Black-eyed pea benefits include help improving digestion, preventing anemia, lowering blood pressure, increasing folate intake, and promoting skin and eye health.

  10. 18 Best Black Eyed Pea Recipes & Ideas | Food Network

    Oct 12, 2023 · With a distinctive flavor and plenty of uses in the kitchen, black-eyed peas are the bean-lover's bean. Cook them up any number of ways with these delicious black-eyed pea …

  11. Black-eyed pea 101: Nutrition, Benefits, How To Cook, Buy, Store …

    Oct 6, 2023 · Discover the nutritional benefits, cooking tips, and versatile recipes for black-eyed pea. Explore their rich history, health advantages, and how to make them a delicious addition …

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